You’ve always heard that good posture communicates confidence and was something strived for in times past. But the importance of good posture is based in medical facts. Here’s the chiropractic reasons why you need go focus on good posture:
- Keeps bones and joins properly aligned. When you don’t have good posture, it causes abnormal wear and tear on joint surfaces that might cause arthritis and joint pain over time.
- Keep muscles working efficiently. Good posture prevents muscle fatigue and helps the body use less energy since the muscles are being used the way they were meant to.
- Prevent muscle strain. Back and muscular pain can develop from straining the muscles in an unnatural position. Since your body is meant to be kept straight, having bad posture strains your muscles and causes muscle discomfort.
View this infographic to see tips on good posture at work (which is where most of us don’t focus on posture!): You can also utilize chiropractic to keep the best posture possible. Call us today to make sure your spine is in its proper alignment: (954) 981-4355.
- Posted by cmcadmin
- On April 2, 2015
- 0 Comments