Managing Back Pain

Not all back pain requires medical attention. Before contacting a specialist, you can try some of these home remedies to manage your Pompano back pain.

Stay active: We are tempted to lie down when suffering from back pain; however, this can cause more harm than good.Try to stay active and continue with your daily activities without overdoing it, such as making beds, dusting, going for a walk.

Try a cold or hot pack: Both have their benefits: While the heat loosens the muscles, ice can ease the intensity of the pain. You can alternate between the two, using ice or frozen food wrapped in a towel for the ice pack, and a hot towel or hot water bag for the heat.

Watch your posture:Bad posture is a common cause for back pain. Try not to slouch, stretch, or bend in the wrong manner. For example, bend your knees when bending your upper body.

Wear low heels: High heels put stress on the lower back and can make your back problems worse.

Stay comfortable: Avoid activities that may put too much stress on your back or consider doing them differently, such as hunching over a keyboard.

If your pain persists, contact a Pompano back pain specialist immediately to help you resolve your problem.